Houston Adult Fitness Classes

Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

students in adult fitness in Houston - Meyerland Martial Art Center

Teen and Adult Fitness

Want a TOTAL body workout that will burn maximum calories and whip you into the best shape of your life? At Meyerland Martial Art Center in Houston, we combine a wide mixture of Korean martial arts with modern day fitness training to give you an exhilarating "results-driven" workout.

Here you'll use snappy strikes and rapid-fire kicks to get an intense cardio and a core strengthening workout. This fat-burning workout uses elements of Muay Thai Kickboxing, resistance training and aerobic fitness training to burn up calories and blast away fat.

Best of all, you'll improve your speed, strength, flexibility and reflexes, as you shed pounds and create well-defined, sculptured muscles. (You can burn up to 800 calories in one session!)

Not ready for Martial Arts training?

Then how about our 3-month Fitness Challenge! It's an exclusive fitness program designed to give you a jump start into our martial arts programs. You get three 45-minute yoga sessions every week; PLUS nutritional tips, fitness assessments and a comfortable t-shirt and training pants so you won't feel self-conscious if you're not in perfect shape. It's a great way to avoid yoyo diets and sporadic training.

To learn more about the Meyerland Fitness Kickboxing program in Houston, or our next Fitness Challenge, please scroll up. On the right you'll find a sign up box, where you can fill in your contact details and have information immediately sent to your inbox.

Benefits of Houston adult fitness

  • Sexy, six-pack abs
  • A well-defined back and chest.
  • Sculptured biceps and triceps
  • Shapely legs, buttocks and thighs
  • Plus, youÆll get an incredible boost of energy!

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