Yoga Classes Classes in Houston
Yoga Classes in Houston
Transcend Your Physical and Mental Limits!
Yoga is a wonderful form of fitness that can help you discover your limits (both physical and mental) and then transcend those limits.
Vinysa yoga (referred to as Power Yoga) is the type of yoga we teach in Houston. Vinysa Yoga is a flowing style and gives you a total body workout with equal emphasis on upper and lower body. You’ll do weight
bearing exercise for strength, coordination and stamina. Plus your posture and breathing are will greatly improve. As you progress to higher levels the aerobic benefits increase too.
Yoga can help you:
- Restore flexibility and mobility
- Improve circulation and breathing capacity
- Enhance nerve and gland efficiency and stamina
- Relieve stress and increases energy and vitality
- Improve digestion, assimilation, and elimination
- Enhances your looks, posture, skin and muscle tone
- Plus, generate MORE energy!
No matter what your age, this class in Houston will give you a sense of peace, beauty and joy that cannot be explained in words. As you break through your physical barriers and limitations, your mental barriers
will also melt away. Leaving your mind more alert, calm, efficient and open.
Registration Starts Immediately!!!
Class Times:
- Monday & Wednesday 7:00 pm to 8:00 pm
- Tuesday & Thursday 9:15 am to 10:15 am
LIMITED SPACE IS AVAILABLE, so pre-register NOW to reserve your spot!