How to build confidence — it’s the age-old question. Nowadays we can readily compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem and understanding just how awesome you really are, check out these 5 ways that adult martial arts classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make exercise super fun. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that pushy lady at the store who jumped in line.
Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it.
Some amazing people are also waiting for you in your first class. We’re a big, happy family here that supports each other and makes each other laugh, so if you’re looking for a positive new experience with new people while you crush your fitness goals, you’ve found the right place.
All of this leads to a really important point: if you’re at the gym or in your basement and not pumped on the exercises you’re doing, you’re not going to have confidence. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Your new addiction will be sweating it out and having fun, which is the first step in building confidence. Lucky for you, we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’re no doubt obsessed with your sessions and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is critical in boosting confidence.
When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieve your goals, and pretty soon it’s belt rank time and you did it, getting your very first belt. The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development.
It’s a way for you to see just how awesome and capable you are when you consistently show up for yourself. With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for adult martial arts classes!
How to Build Confidence Step 3: Develop A Positive Mindset
Going off of the personal development piece — martial arts classes are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people.
Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you: mindset is incredibly important. Our instructors know that the best version of you exists and will push you until you achieve your potential and then some.
As you continue in your lessons, you’ll start to inherit the mindset of your instructors and realize you are so capable of doing hard things and growing into a superior athlete. This is where true confidence lies – in believing in your capabilities before anyone else can influence that thought. Getting toned and losing weight can be important. But combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change — it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself
You’ve made it, you’re finally feeling some confidence and stoked about your new exercise routine … and suddenly you find yourself in an emergency. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. We always say that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.
On top of self-worth, confidence, and fitness, those adult martial arts classes are teaching you self-defense. While you’re having a ball, you’re learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too — just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session — try our Houston adult martial arts classes in Texas. You’re gonna fall in love with our adult karate class, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Texas love martial arts.