Crowning the best martial arts style for fitness is almost impossible. There are so many different forms of martial arts that humans have been practicing for thousands of years, and martial arts have made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to crown a champion. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that includes a bit of every other martial art we offer – and all of our students love it. You’ll learn how to throw kicks and punches, have a blast with like-minded people, and break quite a sweat too.
Our basic routine is to condition at the start of class, run through drills and teach new skills, and wrap up with a cool down. You will get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class could be the perfect fit for you.
2. Brazilian Jiu-Jitsu
Brazilian jiu-jitsu (BJJ) is a different form of martial art that is practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger.
Many women’s self-defense styles, will take form from BJJ. If you’re looking to work your core in particular, go with this style of martial arts, lots of groundwork equals lots of core work! For all who desire shredded abs, Brazilian Jiu-Jitsu might be the best martial art for your fitness.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. If you’re looking to train competitively and fight on the mat, Muay Thai is the best style of Martial Arts for you. You’ll also learn how to attack with your elbows and knees instead of just punching and kicking.
Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both forms promise a killer physique and excellent self-defense training. This martial art is dependent on the use of elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Bottom line you’ll get fit, fast, with any of these Martial Arts styles. Each style is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. There are some key points to consider, however, when looking for the best martial arts for fitness. Looking for lots of groundwork? Go with BJJ.
If you’re looking for next-level fitness, Krav Maga or Muay Thai are your best options. And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts classes in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!